Hemorrhoids for pregnant ladies
Pregnant ladies are more likely to get hemorrhoids even if they have never had it before.
The good news is that hemorrhoids are not very serious if treated properly. They usually go away on their own post-partum. Risk of hemorrhoids in pregnant ladies is due to the following reasons: -
• The growing uterus puts pressure on the veins by restricting blood movement, causing them to swell.
• Constipation is common during pregnancy and this leads to hemorrhoids because you strain while passing bowel.
• The hormone progesterone that is released during pregnancy causes the walls of the veins to relax, making them swell easily. Although pregnancy makes women susceptible to hemorrhoids, it is not completely unavoidable.
Start by doing your Kegel exercises regularly. They help with blood circulation in the rectal area. Avoid constipation at all costs. Drink plenty of water or other fluids (no alcohol).
Include enough fiber in your diet or have fiber supplements like Psyllium husk. Do not wait or delay when you have the urge to pass your bowel. Try not to strain when passing your bowel. Also, avoid anal intercourse.
You must especially follow these guidelines if you already have suffered from the risk of hemorrhoids before your pregnancy.
Use the following tips for relieving pain and irritation: -
• Use an ice pack (with a soft covering) on the affected area several times a day. Some women also use cold compresses saturated with hazel to sooth the area.
• Try soaking the area in a warm tub-bath or a sitz bath. A sitz bath is a small basin that you can place on the toilet and simply sit down to soak the area.
• You can also try alternating between cold and warm applications. Use an ice pack followed by a warm water soak.
• Gently but thoroughly wash the affected area after each bowel movement. Use soft, non-scented toilet tissues.
Scented ones cause more irritation. Try moistening the tissue before using it. Some people like to use pre-moistened wipes instead of toilet tissues. You can also buy medicated wipes (like Tucks) made especially for people with hemorrhoids.
• Ask your doctor to suggest a local anaesthetic or a medication for relieving the pain and the irritation.
Hemorrhoid medications are commonly available but they should be used for short periods only, usually one week or less. Prolonged use may cause more inflammation.
A healthy diet and an active lifestyle are always recommended. Make sure to consult your doctor to know what is best for you. Risk of hemorrhoids can affect your baby…….all pregnant ladies, be cautious!