Top 11 Natural Home Remedies for Constipation
1. Cleanse you body of all the junk it’s accumulated for years. Your colon and intestines are probably full of waste that hasn’t been eliminated from your body. If you don’t clear it out, it will just sit in your insides and may eventually cause disease. See natural colon cleanser…
2.Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk. Drink it every night for chronic constipation.
3. Drink a cup of hot milk with a teaspoon of ghee. It is a common constipation cure during pregnancy
4. Squeeze half a lime in a glass of hot water, add half a teaspoon of salt in it and drink it early morning. It is one of the best home remedies for constipation.
5. Give 3 figs soaked in warm water to a child suffering with constipation.
6. Ginger tea is also an effective home remedy for constipation
7. Take a glass of warm water with 1/2 a lime juice and 1 tsp honey. Drink it daily in the morning for constipation relief
8. Mix ½ cup of distilled water and ½ cup of blackberries. It is also an effective natural remedy for constipation
9. Eat papaya before breakfast everyday
10. Mix Plum (allu bukhara) with honey and take it regularly for constipation relief11. Take black salt mixed with ghee to avoid constipation
Foods that Causes Constipation
1. Dairy products – Many dairy products, such as cheese and milk can cause constipation in some people.
2. Beans, cabbage, and cauliflower should be avoided by people who are prone to constipation.
3. Fried foods should be avoided by people who are prone to constipation
4. Red meat can also cause constipation
To get rid of constipation, you need to avoid those foods.
Top 5 Constipation Treatment and Advice
1. Do aerobic exercise such as walking, running and swimming
2. Take high fibre diet.
3. Eat oatmeal, rice, wheat germ, corn bran, prunes, raisins, apricots, figs and apple
4. Drink eight to ten glasses of water daily
5. Avoid sugar, cheese, and refined white flour.
6. Don’t skip your breakfast
Herbal Remedies for Constipation
1. Take 5 gram of amla powder in night. It is an effective herbal remedy for constipation
2. Take Haritki with warm water regularly. It is common cure for constipation