Prevent Hemorrhoids
How to Treat and Prevent Hemorrhoids
Hemorrhoids are caused by the dilatation of the arteries that are located in the rectum and anal area. This dilatation appears due to a sedentary lifestyle, constipation, or as a result of a hereditary predisposition.
Are you likely to get piles or hemorrhoid?
People who have chronic constipation or who habitually strain to move their bowels are susceptible.
Pregnant women, as the expanding uterus compresses the veins and obstructs the return of blood from the rectum sometimes suffer from piles problem.
Major symptoms of hemorrhoids are itching, bleeding, and pain. It gives rotten, helpless feeling.
7 tips to treat and prevent hemorrhoids
1. Moderate Exercise
Regular exercise can help prevent hemorrhoids by helping to regulate your bowel movements. It is advisable to do swimming and light exercises. You should avoid activities that put a strain on hemorrhoids such as lifting weights or cycling.
2. Drink Plenty of water
The harder your stool, the harder you have to push, which can aggravate hemorrhoids. Water is cheaper than a stool softener, and it is just as effective. It is recommended to try to drink at least eight 8-ounce glasses of water a day. But if water does not help, try a mild, over-the-counter stool softener. If you are salt sensitive and you have high blood pressure, just make sure that the softener you choose does not contain sodium.
3. Water Bath
Sit in a tub filled with 6 to 8 inches of warm water for 10 minutes, three times a day. Add 1 cup of Epsom salts if you wish. It can help reduce the swelling and can be quite soothing.
4. Reach For A Tube Of Relief
For temporary relief, apply a non-prescription haemorrhoid preparation. Both ointments and suppositories are quite effective. No need to spend a bundle on these salves. However, most of them are based on a similar formula, so you can get the generic brand rather than name-brand ointment. You can also use plain old non-medicated petroleum jelly.
5. Change your diet
To keep your stool soft, consume a high-fiber diet, especially during a flare-up. It is recommended eat more fresh fruits and vegetables and less red meat and cheese.
6. Be Soft
Wipe with moistened toilet paper, which is less abrasive. And wipe gently. Rough toilet hygiene can irritate a hemorrhoid. Also avoid using scented or colored toilet paper, which contains chemicals that may irritate hemorrhoids.
7. Try A Pain-Relieving Pad
Apply a hemorrhoid ointment or cream directly to the hemorrhoid, then cover the area with a sanitary napkin that has been soaked in Epsom salts. To make sure that the pad stays in place, attach it to your underwear. Or try the medicated pads such as Tucks for hemorrhoids. They serve the same purpose.
Hemmorhoids are often the butt of jokes, but are awful to experience. If you have ever had them you know the rotten, helpless feeling of the itching, pain, blood and swollen tissue that goes with the territory. The discomfort can be unbearable.
Here is a good news for you – Try H Miracle natural cure for hemorrhoids. You can get the result within 48 hours.Click here to know more on H Miracle.
Medication causes list:
The list of possible medications or substances mentioned in sources as possibe causes of Hemorrhoids includes:
* Aggrenox
* Asacol rectal suspension
* Canasa rectal suspension
* Colazal rectal suspension
* Dipentum rectal suspension
* Lotronex
* Pentasa rectal suspension
* Rowasa rectal suspension
Source : Hemorhoid info
Not that I’m totally impressed, but this is a lot more than I expected for when I found a link on SU telling that the info here is quite decent. Thanks.