Try a Sitz Bath For Quick Hemorrhoid Relief
Many cases of hemorrhoids are caused by over exerting oneself during a bowel movement. This is because when you sit and strain too long on the toilet you increase the pressure in your rectum and the fragile veins in the lower portion of your rectum or anus begin to swell.
One of the easiest and most effective ways to prevent hemorrhoids is to eat foods with fiber and drink more water. This means that you need to eat fruits and vegetables at every meal. You need to change your carbs to include whole wheat breads and pastas.
You also need to drink more water. Many hemorrhoid sufferers have found that drinking a large warm glass of water before bed and first thing in the morning really helps to soften their stools. Making these changes to your diet will allow your stools pass easier because they will be full and moist.
While you are waiting for the effects of your improved diet to take effect there are various hemorrhoid treatments you can use to immediately ease the swelling and pain.
One of the best home hemorrhoid treatments is the sitz bath. Sitz baths are specially designed tubs that you can buy online or at your local pharmacy. This is a small tub that is specially designed to allow you to soak your hemorrhoids without taking an actual bath. When you take a sitz bath your rectal area is soaked in hot water for 15-20 minutes. Taking a sitz bath helps relieve hemorrhoid symptoms and it can also help shrink your hemorrhoid tissue so that you can heal more quickly. If possible you should take your sitz bath 3-4 times a day.
People like sitz baths because they are soothing and calming and they help keep the rectal area clean. You can take them as often as you want and there are absolutely no side effects. Women who have developed hemorrhoids during pregnancy often use sitz baths to treat their hemorrhoid symptoms.
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